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Foundation Movement & Fitness

Home
About
What We Do
New Clients
Contact and Directions
Investment
Our Store
Blog
EVENTS
Book Now
Lorae Metrolis
January 23, 2014

Success Story – New Hope in Old Appalachia

Lorae Metrolis
January 23, 2014

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Hey COACHES and INSTRUCTORS!!! 
It's great to have a resource in your back pocket!! 

I always say, "If I don't have the answer, I know someone that does." We all can't know everything!  So coaches, teachers, instructors. I got you!! If the
Core workout! Not just crunches and planks! 
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Check out the new blog post on  the loved or dreaded core workouts! 
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Www.foundationmf.com
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Click in the Blog tab! 
Thoughts? Comment below ✔

Photo by @photokevie @suhbrinuh_
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#corew
Yep!
Thats right.. 
We created a Blog.
 It's to teach and expand upon ideas that we talk about all the time.
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Let's be real for a sec. We tend to get a little wordy sometimes on IG.. cuz we love what we do and teach.
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Go Look👀
Right. 🦵
Now.🧠
?
It's good to have people that push you to be better versions of yourself.  That's the team that will help you reach your goals and make it fun along the way.

@drleahhelin @thejessicamarx  @thedollhousefitness @themoneyflowco @carlsbadcrossfit @popup
Shoulders and necks are totally the connected. Duh, Lorae. I knew that... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if your neck is tight there's a high chance your shoulders are too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the tops of yours are tight, that means those upper traps