About

Contact and Directions

Services

In Office Sessions

Online Sessions

About

Contact and Directions

Services

In Office Sessions

Online Sessions

Booking

Book Your Appointment

Carlsbad Crossfit Location

An Optimal You, Temecula/Murietta

Virtual Appointment

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Hey COACHES and INSTRUCTORS!!!
It's great to have a resource in your back pocket!!

I always say, "If I don't have the answer, I know someone that does." We all can't know everything! So coaches, teachers, instructors. I got you!! If the

Core workout! Not just crunches and planks!
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Check out the new blog post on the loved or dreaded core workouts!
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Www.foundationmf.com
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Click in the Blog tab!
Thoughts? Comment below ✔

Photo by @photokevie @suhbrinuh_
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#corew

Yep!
Thats right..
We created a Blog.
It's to teach and expand upon ideas that we talk about all the time.
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Let's be real for a sec. We tend to get a little wordy sometimes on IG.. cuz we love what we do and teach.
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Go Look👀
Right. 🦵
Now.🧠
?

It's good to have people that push you to be better versions of yourself. That's the team that will help you reach your goals and make it fun along the way.

@drleahhelin @thejessicamarx @thedollhousefitness @themoneyflowco @carlsbadcrossfit @popup

Shoulders and necks are totally the connected. Duh, Lorae. I knew that... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if your neck is tight there's a high chance your shoulders are too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the tops of yours are tight, that means those upper traps