How We Can Work Together
Everyone comes to Foundation Movement & Fitness for a different reason.
Some people have one problem they want solved. Others are rebuilding after years of frustration. Some simply want an expert in their corner to help them continue doing what they love for decades to come.
My role isn't to sell you a package. It's to help you choose the relationship that best matches your goals, lifestyle, and level of support you need.
Every relationship begins with an Inquiry & Introduction, followed by a Consultation & Follow-Up Package. Together, we'll build a plan and determine the relationship that's right for you.
Ready to Get Started?
Inquiry & Introduction
10–30 Minutes
Every relationship begins with a conversation.
We'll discuss:
Why you're here Whether FMF is the right fit What you're hoping to accomplish Your health and movement history
If it is, we'll schedule your Consultation & Follow-Up Package.
If it isn't, I'll help you find the right next step—even if that's with someone else.
Finding the right fit is always more important than becoming my client.
Text (760) 454-9776 to start the conversation.
Consultation & Follow-Up Package
Consultation & Follow-Up Package
Investment: $300
This is where we build your blueprint.
Together we'll explore:
• Your goals • Your posture • Your story • Your movement patterns • Your current limitations • Your long-term vision
Your package includes a comprehensive consultation and a follow-up visit, where we'll review our findings, answer your questions, and create your personalized plan.
At the end of the process, together we'll choose the relationship that best fits your goals, timeline, and capacity.
Concierge
"Coordinate everything."
Your health deserves a team—not more appointments.
Concierge is my highest level of support.
Designed for individuals who want a trusted expert coordinating every aspect of their care, this relationship goes far beyond weekly sessions. Together, we'll build a comprehensive strategy, collaborate with your physicians and specialists, coordinate care across disciplines, and adapt your plan as life evolves.
When appropriate, I'll travel with you, attend important events, work alongside your coaches or trainers, and bring in trusted collaborators so every piece of your care is working toward the same goal.
This is a true partnership in stewardship—so you can focus on living your life while I help coordinate the rest.
What's Included
Care Coordination • Personalized strategy • Physician collaboration • Ongoing guidance • Care coordination • Travel & on-site support • Team communication • Evolving care plan • Trusted collaborators
Goal
To provide comprehensive, personalized support so every aspect of your health and performance works together seamlessly.
Typical Relationship
6+ Months
Investment
Starting at $100,000+
Partnership
"I want an expert in my corner."
Your body is your greatest asset.
Partnership is designed for people whose body is essential to the life they lead.
Whether you lead, perform, create, protect, compete, or serve, your body is the foundation that allows you to do what matters most.
You ask a lot of it because the work you do—and the people you love—ask a lot of you.
What's Included
Care Support • Weekly 90-minute one-on-one sessions • Ongoing communication • Hands-on treatment & movement coaching • Coordination with physicians, coaches & specialists • Personalized programming • Trusted collaborators when needed • Performance strategy • Event support, when appropriate
Goal
To help you continue performing today while protecting your future quality of life.
Typical Relationship
3–6 Months Virtual, In Office, or Upgraded to I travel to you.
Investment
$7,500–$15,000
Foundation
"I want to build a body I can trust."
Build the body that supports the life you love.
Foundation is designed for people who are ready to stop chasing symptoms and start building a body they can trust.
Maybe you've been searching for answers and nothing has worked.
Maybe you simply love what you do and want to keep doing it for decades to come.
Whether you're trying to solve a problem or prevent the next one, Foundation is about building a body that supports the life you want to live.
What's Included
Care Growth • Weekly 50-minute one-on-one sessions • Education • Comprehensive movement assessment • Personalized programming • Hands-on treatment & movement coaching • A plan that evolves with you • • Build confidence & independence
Goal
To solve the problems holding you back, build a stronger and more capable body, and help you continue doing what you love for years to come.
Typical Relationship
4–6 Months Virtual, In Office, or Upgraded to I travel to you.
Investment
$4,000–$6,000
Precision
"I have one thing I need help with."
Focused care for a specific goal.
Sometimes you don't need a long-term relationship.
You have one injury, one movement limitation, one performance goal, or one specific challenge you'd like to solve.
Precision provides focused, individualized care designed to help you make meaningful progress in a defined area.
What's Included
Care Outcome • Individualized treatment • One focused plan • Movement coaching • Education & tools to continue on your own
Goal
To solve one clearly defined problem and give you the tools to keep moving forward.
Typical Relationship
5–8 Sessions Virtual, In Office, or Upgraded to I travel to you.
Investment
$1,250–$2,000
Rescue Me
When life happens.
Sometimes life happens.
You tweak your back.
Your neck locks up before an important event.
An old injury flares right before vacation.
Rescue Me is designed for those moments when you need immediate expert help.
Whether you're an existing client or new to FMF, this is a focused 90-minute session dedicated to helping you calm things down, regain movement, and create a plan for what comes next.
Duration
90 Minutes Virtual, In Office, or Upgraded to I travel to you.
Investment
$412.50
Frequently Asked Questions
Do I need to be in pain to work with FMF?
No. Many clients come to improve performance, prevent injuries, build resilience, or continue doing the activities they love for years to come.
How do I know which relationship is right for me?
You don't have to.
That's what the Consultation & Follow-Up Package is for. Together, we'll determine the relationship that best fits your goals, timeline, and capacity.
Do you take insurance?
FMF is a private-pay practice and does not bill insurance.
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) may be used for eligible services. If you have questions about your coverage, I recommend checking with your plan administrator.
What are my payment options?
All relationships are paid in full before care begins.
If you'd prefer to spread out your investment, financing options are available through our payment partners, allowing you to make monthly payments while beginning your care right away.
How long will I need to work with you?
That depends on your goals.
Some people need help solving one specific problem. Others choose a longer relationship to rebuild their body, improve performance, or have an expert in their corner.
We'll discuss realistic expectations during your Consultation & Follow-Up Package.
What makes FMF different?
FMF isn't built around treating symptoms.
It's built around understanding how your body moves, identifying what's contributing to the problem, and helping you build the strength, mobility, and confidence to fully participate in the life you want to live.
Who do you work with?
FMF works with active adults, committed hobbyists, athletes, business owners, executives, healthcare professionals, and anyone who wants to invest in moving well for life.
If you're willing to participate in the process, you'll likely feel at home here.